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Every Body in the Game! Make Moves for Good Health
Michelle Obama shows her hula hoop skills to kids during a Let’s Move activity. The first month of the year represents new beginnings and one of the things that folks put on the list in January is to...
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Wise Moves for Heart Health
We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a number of ways—some may find solace in the menu of the day,...
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Spring Forward with a Season of Good Things to Eat
We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all angles is confusing and creates some of the most consistent...
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Green and Growing For Health & Well-Being
Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to show off things you grow. Well green and growing is not just...
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10 Tips for Airline Travel Well-Being
With travel season coming up it is good to remember that with travel, planning is everything. The proactive travel plan can ease frustrations and minimize stress, both of which are at odds with the...
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Is it Time to Eat?
Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your body. Now in starting the day with your first meal, we know that it...
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Watch Out! — Food Safety Begins With You
Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch out for food safety. The Center for Disease Control estimates...
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Clean Eating, What’s it All About?
There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61 million responses. In responding to my clients’ inquiries I try to...
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Coffee, Wine, Weed & Health
The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust retail market (weed in limited states) and may have health...
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The Rap on Berries
I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can provide the solution in solving this dining dilemma. On my most...
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